• knee
• ankle/foot
• hip
• shoulder
• back
• osteoarthritis

shoulder

1. shoulder bursitis (watch)
   Inflammation of the tissues surrounding the shoulder including the bursal sac can cause pain especially with overhead activities, sleep, and often activities of daily living. Control of inflammation with ice and possibly medication by your doctor, along with a program of strengthening and stretching can help relieve your symptoms
2. shoulder arthritis (watch)
   Degeneration of the joint surfaces or the smooth cartilage that allows for frictionless shoulder motion causes pain and stiffness. The exercises to follow can help reduce symptoms without placing excessive stress on the shoulder joint.
3. rotator cuff injury (watch)
   The four tendons of the rotator cuff that are instrumental in controlling shoulder function can be injured by overuse and trauma. Whether the tendons are partially or completely torn exercises to address shoulder weakness can improve function and reduce pain.