Rehab your back anywhere you can watch a DVD. All you need is 20 minutes, 3-4 times a week. Use this DVD to rehab a wide range of common back ailments, including: acute back pain, sprains and strains, herniated discs, spinal stenosis, and arthritis.

Learn the specific exercises in the techniques section. As your back improves, the program allows you to progress to higher levels of stretching and strengthening.

The DVD also includes a bonus section on back anatomy and the treatment of common back injuries featuring former pro-triathlete and top international coach, Troy Jacobson.