Rehab your shoulder anywhere you can watch a DVD. All you need is 20 minutes, 3-4 times a week. Use this DVD to rehab a wide range of common shoulder ailments, including: rotator cuff tendonitis, bursitis, impingement syndrome, rotator cuff tears, shoulder instability, and shoulder arthritis.

Begin with the self-assessment section to determine your level of therapy. Learn the specific exercises in the techniques section. As your shoulder improves, the program allows you to progress to higher levels of stretching and strengthening.

This DVD includes a bonus section on shoulder anatomy and the treatment of common shoulder injuries featuring former pro-triathlete and top international coach, Troy Jacobson. There is also a program on advanced strengthening exercises to improve shoulder function and performance.