Rehab your knee anywhere you can watch a DVD. All you need is 25 minutes, 3-4 times a week. Use this DVD to rehab a wide range of common knee ailments, including: meniscal injuries, ligament injuries, overuse injuries, running injuries, tendonitis, and arthritis.

Begin with the self-assessment section to determine your level of therapy. Learn the specific exercises in the techniques section. As your knee gets better, the program allows you to progress to higher levels of stretching and exercise. BodyWorksMD guides you through many of the same routines used by physical therapists.

The DVD also includes a bonus section on knee anatomy and the treatment of common knee injuries featuring former pro-triathlete and top international coach, Troy Jacobson.