Rehab your ankle and foot anywhere you can watch a DVD. All you need is 20 minutes, 3-4 times a week. Use this DVD to rehab a wide range of common foot and ankle injuries, including: ankle sprains and strains, tendonitis, plantar fasciitis, instability and arthritis.

There are three levels of exercise that you can choose from. As your ankle and foot improves, the program allows you to progress to higher levels of stretching and strengthening. The most advanced level is designed to increase function and agility, which will improve athletic performance.

The DVD includes a bonus section on ankle anatomy and the treatment of common ankle and foot injuries featuring former pro-triathlete and top international coach, Troy Jacobson.