Rehab your hip anywhere you can watch a DVD. All you need is 20 minutes, 3-4 times a week. Use this DVD to rehab a wide range of common hip ailments, including: hip pain, sprains and strains, tendonitis, bursitis, labral injuries and arthritis.

Learn the specific exercises in the techniques section. As your hip improves, the program allows you to progress to higher levels of stretching and strengthening.

The DVD also includes a bonus section on hip anatomy and the treatment of common hip injuries featuring former pro-triathlete and top international coach, Troy Jacobson.