BodyworksMD, developed by Board Certified Orthopedic Surgeons Dr. Mark Klion and Dr. James Capozzi, offer a series of physician guided physical therapy DVDs designed to address the needs of athletes and non-athletes alike who are recovering from an injury. Each DVD contains three easy to follow, beginner to advanced, flexibility and strengthening programs.

All you need is 20-30 minutes 3-4 times a week to help you get back on track.