• knee
• ankle/foot
• hip
• shoulder
• back
• osteoarthritis

knee

1. patellofemoral pain (watch)
   Pain in the front of the knee also referred to as runner’s knee usually responds to some “TLC” in the form of stretching and strengthening of the muscles around the knee. The next four exercises will help you get back on track.
2. knee sprain / meniscus tear (watch)
   An injury to the knee may cause swelling and pain. Internal structures like the meniscal cartilage should initially be treated with application of ice to the area and a conservative program of stretching and strengthening.